CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Friday, Jan 09, 2026

  • SKILL PRACTICE & WORKOUT EXTRA FOR SKILL

• Thursday, Jan 08, 2026

  • warm-up and specific training

  • WORKOUT

  • cooldown

• Tuesday, Jan 06, 2026

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Loppiaisen Benchmark Party (Bear Complex)

  • Loppiaisen Benchmark Party (Death by air sguats)

  • Warm-up

  • Strenght deadlift (week 1/4)

  • Accessory & Stretching