CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Thursday, Feb 26, 2026

  • WORKOUT STRENGTH C&J

  • COOLDOWN

• Wednesday, Feb 25, 2026

  • REST DAY

• Tuesday, Feb 24, 2026

  • WARM-UP

  • STRENGTH BACK SQUAT (WEEK 4/4)

  • WORKOUT

  • STRETCHING (OPTIONAL)

• Monday, Feb 23, 2026

  • WARM-UP

  • STRENGTH SNATCH (WEEK 8/8) HEAVY DAY

  • CHIPPER DIANE