CrossFit Oulu on WODconnect

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Friday, Jun 26, 2026

  • WARM-UP

  • STRENGTH - HANG SQUAT CLEAN

  • WORKOUT

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Wednesday, Jul 11, 2018

  • Clean&Jerk

  • Muscle up skills

• Tuesday, Jul 10, 2018

  • Strength superset

  • Accessory work

• Monday, Jul 09, 2018

  • Back squat

  • Metcon

• Sunday, Jul 08, 2018

  • Rest

• Saturday, Jul 07, 2018

  • Partner metcon

• Friday, Jul 06, 2018

  • OTM10

  • Deadlift