CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Nov 13, 2018

  • 10 min AMRAP

  • Omatoimi ekstra (metcon)

• Monday, Nov 12, 2018

  • Clean&jerk complex

  • For quality, not max speed

• Sunday, Nov 11, 2018

  • Rest

• Saturday, Nov 10, 2018

  • Eacy pace cardio

• Friday, Nov 09, 2018

  • Supersets

  • Accessory

  • 10 min partner Jack

• Thursday, Nov 08, 2018

  • Recovery/Mobility WOD