CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Nov 16, 2018

  • Snatch balance + Overhead squat

  • Snatch work

  • Omatoimi ekstra1 (weightlifting/strenght)

  • Omatoimi ekstra2 (midbody)

• Thursday, Nov 15, 2018

  • Recovery/Mobility WOD

• Wednesday, Nov 14, 2018

  • Kettlebell work

  • Midbody strenght

  • Omatoimi ekstra (pk metcon)

• Tuesday, Nov 13, 2018

  • Gymnastic

  • Weighted chin ups