CrossFit Oulu on WODconnect

• Thursday, Jun 25, 2026

  • WARM-IUP

  • SHOULDER + MIDLINE

  • WORKOUT

• Wednesday, Jun 24, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 23, 2026

  • WARM-UP

  • STRENGTH SNATCH PROGRESSION (2/4)

  • STAMINA

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Thursday, Jul 19, 2018

  • Rest

• Wednesday, Jul 18, 2018

  • Squat snatch

  • Clean & Jerk

• Tuesday, Jul 17, 2018

  • Gymnastics

  • "Rowling"

• Monday, Jul 16, 2018

  • Easy pace cardio

• Sunday, Jul 15, 2018

  • Rest

• Friday, Jul 13, 2018

  • Deadlift

  • Amrap8:

• Thursday, Jul 12, 2018

  • Rest