CrossFit Oulu on WODconnect

• Tuesday, Jun 23, 2026

  • WARM-UP

• Monday, Jun 22, 2026

  • WARM-UP + BARBELL RAMP

  • TEMPO BACK SQUAT

  • WORKOUT

• Wednesday, Jul 25, 2018

  • Power clean + split jerk

  • Shoulder press

• Tuesday, Jul 24, 2018

  • Weighted pull up

  • OTM15

• Monday, Jul 23, 2018

  • Back squat

  • Metcon

• Sunday, Jul 22, 2018

  • Rest

• Saturday, Jul 21, 2018

  • Strongman wod

• Friday, Jul 20, 2018

  • Gymnastics

  • Core