CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Nov 20, 2018

  • Pistol squat progressions / training

  • Every 3 min for 12 minutes (4rounds)

  • For quality 3-4 rounds

  • Omatoimi ekstra (metcon)

• Monday, Nov 19, 2018

  • Clean&jerk complex

  • Modified "Gwen"

• Sunday, Nov 18, 2018

  • Rest

• Saturday, Nov 17, 2018

  • 2 x OTM 15

  • Omatoimi ekstra (metcon)

  • Omatoimi ekstra