CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Nov 30, 2018

  • Winter War 2019 Qualifier 1+2

• Thursday, Nov 29, 2018

  • Recovery/Mobility WOD

• Wednesday, Nov 28, 2018

  • Kettlebell work

  • Tabata

• Tuesday, Nov 27, 2018

  • Muscle up progressions

  • Weighted chin ups

  • Gymnastic strenght

  • Omatoimi ekstra1 (midbody/body control)

• Monday, Nov 26, 2018

  • Clean&jerk complex

  • EMOM 5-8