CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Dec 04, 2018

  • Voimailua A

  • Voimailua B

  • Voimailua C

  • Voimailua D

• Monday, Dec 03, 2018

  • Take a partner and work together alternating times

• Sunday, Dec 02, 2018

  • Rest

• Saturday, Dec 01, 2018

  • Tall snatch

  • Snatch work

  • Omatoimi ekstra1 (strenght/weightlifting)

  • Omatoimi ekstra2 (midbody)