CrossFit Oulu on WODconnect

• Tuesday, Aug 14, 2018

  • Hang snatch + Snatch

• Monday, Aug 13, 2018

  • Easy pace cardio

• Sunday, Aug 12, 2018

  • Rest

• Saturday, Aug 11, 2018

  • Partner metcon

• Friday, Aug 10, 2018

  • Deadlift

  • Gymnastics

• Thursday, Aug 09, 2018

  • Rest

• Wednesday, Aug 08, 2018

  • Weighted pull/chin up 1rm

  • 12min AMRAP

• Tuesday, Aug 07, 2018

  • Back Squat 1 RM