CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Dec 10, 2018

  • EMOM 15

  • Omatoimi ekstra (midbody)

• Sunday, Dec 09, 2018

  • Rest

• Saturday, Dec 08, 2018

  • Weightlifting wod

  • Omatoimi ekstra (kehonhuolto)

• Friday, Dec 07, 2018

  • Winter war karsintalaji 3

• Thursday, Dec 06, 2018

  • "Itsenäisyyspäivän yllätys"

• Wednesday, Dec 05, 2018

  • Handstand skills for 10-15 minutes

  • 1 leg movements / Balance training

  • For quality