CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Dec 15, 2018

  • Partner workout

  • omatoimi ekstra (recovery)

• Friday, Dec 14, 2018

  • Winter war karsintalaji 4

• Thursday, Dec 13, 2018

  • Recovery/Mobility WOD

• Wednesday, Dec 12, 2018

  • Push press

  • EMOM 15

  • Omatoimi ekstra

• Tuesday, Dec 11, 2018

  • Rowing intervals

  • For time

• Monday, Dec 10, 2018

  • Back squat