CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Dec 19, 2018

  • Push Press

  • EMOM 15

  • Omatoimi ekstra

• Tuesday, Dec 18, 2018

  • Muscle up progressions

  • Rowing intervals

• Monday, Dec 17, 2018

  • Back Squat

  • EMOM 15

  • Omatoimi ekstra

• Sunday, Dec 16, 2018

  • Rest

• Saturday, Dec 15, 2018

  • Strenght and conditioning