CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Dec 27, 2018

  • Omatoimi ekstra

• Wednesday, Dec 26, 2018

  • Rest

• Tuesday, Dec 25, 2018

  • Rest

• Monday, Dec 24, 2018

  • 12 days of christmas

• Sunday, Dec 23, 2018

  • Rest

• Saturday, Dec 22, 2018

  • Strenght and conditioning

  • "Fran"

  • omatoimi ekstra (recovery)

• Friday, Dec 21, 2018

  • "ANA"

• Thursday, Dec 20, 2018

  • Recovery/Mobility WOD