CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Jan 12, 2026

  • Progression and bodybuilding

  • WORKOUT

  • ACCESSORY AND STRETCHING (OPTIONAL)

• Sunday, Jan 11, 2026

  • EASY PACE 260111

• Saturday, Jan 10, 2026

  • WARM UP

  • Front squat prep + bodybuilding

  • Workout prep & WORK OUT

  • Post-workout accessory (Optional)

• Friday, Jan 09, 2026

  • warm-up and build in load

  • Strength Snatch (Week 1/8)