CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Nov 08, 2025

  • Optional EMOM

• Friday, Nov 07, 2025

  • Warm Up

  • Toes-to-bars & Box jumps

  • Shoulder press

  • Optional Stamina

• Thursday, Nov 06, 2025

  • Warm Up

  • Diane // Benchmark

  • Steady pace

  • Optional Accessory

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery