CrossFit Oulu on WODconnect

• Thursday, Sep 13, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 12, 2018

  • Weightlifting OTM @ light weight (max50%)

• Tuesday, Sep 11, 2018

  • Éacy pace cardio

• Monday, Sep 10, 2018

  • Front squat 3x6reps

  • Weighted Box step ups 2 x 16 reps

  • 12 min AMRAP

• Sunday, Sep 09, 2018

  • Rest

• Saturday, Sep 08, 2018

  • Shoulder press

  • Push ups

  • "Helen"