CrossFit Oulu on WODconnect

• Monday, Sep 17, 2018

  • Power snatch + OHS

  • Squat snatch

  • Omatoimi ekstra1 (strenght)

  • Omatoimi ekstra2 (metcon)

• Sunday, Sep 16, 2018

  • Rest

• Saturday, Sep 15, 2018

  • Kettlebell skill working

  • Midbody work

• Friday, Sep 14, 2018

  • Push press 3x6

  • Floor press with DB/KB 's

  • Gymnastic emom 12