CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Jan 09, 2019

  • On the minute for 15 mins

  • Omatoimi ekstra

• Tuesday, Jan 08, 2019

  • Static holds (gymnastics) for 15 mins

  • Metcon / Intervals

• Monday, Jan 07, 2019

  • Back squat

  • On the minute for 15 mins

  • Omatoimi ekstra

• Sunday, Jan 06, 2019

  • Rest

• Saturday, Jan 05, 2019

  • Push Press

  • Burpees