CrossFit Oulu on WODconnect

• Tuesday, Sep 25, 2018

  • 2 X OTM 15

  • Omatoimi ekstra (gymnastic)

• Monday, Sep 24, 2018

  • Power snatch + OHS

  • Cluster

  • Omatoimi ekstra1 (strenght)

  • Omatoimi ekstra2 (metcon)

• Sunday, Sep 23, 2018

  • Rest

• Saturday, Sep 22, 2018

  • Rope climbing

  • AMRAP 15 with partner

  • Omatoimi ekstra1 (metcon)