CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jan 14, 2019

  • Barbell Conditioning

  • Omatoimi ekstra

• Sunday, Jan 13, 2019

  • Rest

• Saturday, Jan 12, 2019

  • Strenght and conditioning

  • Kettlebell work

  • Omatoimi ekstra

• Friday, Jan 11, 2019

  • "FIGHT GONE BAD"

  • Omatoimi ekstra

• Thursday, Jan 10, 2019

  • Rest / Recovery day

• Wednesday, Jan 09, 2019

  • Push Press