CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Jan 19, 2019

  • Omatoimi ekstra

  • Omatoimi ekstra II

• Friday, Jan 18, 2019

  • Eacy pace cardio

• Thursday, Jan 17, 2019

  • Rest / Recovery day

• Wednesday, Jan 16, 2019

  • Push Press

  • For quality

  • Omatoimi ekstra

• Tuesday, Jan 15, 2019

  • Gymnastic holds/slow moving for 15 minutes

  • Intervals

• Monday, Jan 14, 2019

  • Back squat