CrossFit Oulu on WODconnect

• Sunday, Sep 30, 2018

  • Rest

• Friday, Sep 28, 2018

  • Speed Back Squat

  • OTM 12

  • Omatoimi ekstra2 (max power/speed)

  • Omatoimi ekstra1 (strenght)

• Thursday, Sep 27, 2018

  • Recovery/Mobility WOD

• Wednesday, Sep 26, 2018

  • Push Press 8x3 @ 70-80%

  • Push up variation

  • Midbody work

  • Omatoimi ekstra1 (strenght)