CrossFit Oulu on WODconnect

• Wednesday, Oct 03, 2018

  • Press/Jerk workout

  • Accessory work

  • "ANNIE" - Benchmark

  • Omatoimi ekstra1 (strenght)

• Tuesday, Oct 02, 2018

  • 2 x OTM 15

  • Omatoimi ekstra (gymnastic)

• Monday, Oct 01, 2018

  • Power snatch + OHS

  • Front squat

  • Omatoimi ekstra1 (strenght)

  • Omatoimi ekstra2 (metcon)