CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Jan 23, 2019

  • For quality

  • Omatoimi ekstra

• Tuesday, Jan 22, 2019

  • Gymnastic holds for 15 minutes

  • Modified "Ghost"

• Monday, Jan 21, 2019

  • Back squat

  • EMOM 8-10 of modified "Macho Man"

  • Omatoimi ekstra

• Sunday, Jan 20, 2019

  • Rest

• Saturday, Jan 19, 2019

  • Thrusters

  • For quality