CrossFit Oulu on WODconnect

• Monday, Oct 08, 2018

  • Bulgarian split squats 3x6-12/side @bodyweight

  • For quality, not max speed

• Sunday, Oct 07, 2018

  • Rest

• Saturday, Oct 06, 2018

  • Double unders and Handstand push ups

  • For time

  • Omatoimi ekstra 1 (metcon)

• Friday, Oct 05, 2018

  • Speed Back Squat

  • OTM 15

  • Omatoimi ekstra1 (strenght/metcon)

• Thursday, Oct 04, 2018

  • Recovery/Mobility WOD