CrossFit Oulu on WODconnect

• Saturday, Oct 13, 2018

  • EMOM 8

  • EMOM 8

• Friday, Oct 12, 2018

  • Narrow grip Floor Press 3x6reps

  • 1 arm DB ROW 3x8-12 reps/side @medium

  • EMOM 12

• Thursday, Oct 11, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 10, 2018

  • Weightlifting EMOM @max 50% of 1 RM.

• Tuesday, Oct 09, 2018

  • Eacy pace cardio

  • Omatoimi ekstra1 (mobility)

• Monday, Oct 08, 2018

  • Back Squat 3x6 reps