CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Feb 03, 2019

  • Rest

• Saturday, Feb 02, 2019

  • In teams of 3

• Friday, Feb 01, 2019

  • Front squat

  • On the minute for 16 minutes

• Thursday, Jan 31, 2019

  • Rest / Recovery day

• Wednesday, Jan 30, 2019

  • Weightlifting

• Tuesday, Jan 29, 2019

  • 1 leg movements / Balance training

  • Pistol squat progressions / training

  • EMOM 8

• Monday, Jan 28, 2019

  • Gymnastic strenght