CrossFit Oulu on WODconnect

• Wednesday, Oct 17, 2018

  • Omatoimi ekstra (eacy pace)

• Tuesday, Oct 16, 2018

  • Narrow grip Floor press

  • Ring push ups

  • 3 RFQ

  • Omatoimi ekstra (midbody)

• Monday, Oct 15, 2018

  • Squat Snatches

  • Metcon

  • Omatoimi ekstra (for quality)

• Sunday, Oct 14, 2018

  • Rest

• Saturday, Oct 13, 2018

  • EMOM 8