CrossFit Oulu on WODconnect

• Saturday, Oct 20, 2018

  • Partner metcon (part b)

  • Omatoimi ekstra (metcon)

  • Upperbody couplet (part a)

• Friday, Oct 19, 2018

  • Speed ladders

  • Box jump / High box jumps

  • Power clean + Front squat + Squat clean

  • Omatoimi ekstra (weigthlifting)

  • Omatoimi ekstra (strenght)

• Thursday, Oct 18, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 17, 2018

  • Metcon