CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Feb 10, 2019

  • Rest

• Saturday, Feb 09, 2019

  • "Mary"

  • Metcon

  • Omatoimi ekstra

• Friday, Feb 08, 2019

  • Tempo Front squats

  • Accessory work

  • Cool down

  • Omatoimi ekstra

• Thursday, Feb 07, 2019

  • Rest / Recovery day

• Wednesday, Feb 06, 2019

  • Body armor A