CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Thursday, Jan 15, 2026

  • WARM-UP and JUMP SKILL WORK

  • PROGRESSION Single-leg squat

  • WORKOUT

  • STRENGHT SNATCH (WEEK 2/8)

  • Stretching and biceps building (optional)

• Tuesday, Jan 13, 2026

  • Olympic lifting warm-up

  • PROGRESSION and SKILL WORK FOR CLEAN AND JERK

  • BENCHMARK GRACE

  • Stretching

• Monday, Jan 12, 2026

  • WARM UP