CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Feb 13, 2019

  • Body armor B

  • Push jerk + Split jerk training

  • Omatoimi ekstra

• Tuesday, Feb 12, 2019

  • Intervals

  • Omatoimi ekstra

• Monday, Feb 11, 2019

  • Snatch A

  • Snatch B

  • Snatch C

  • Back squat

  • Omatoimi ekstra