CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Oct 23, 2018

  • Narrow grip Floor Press

  • Z -press

  • 3-4 RFQ

  • Omatoimi ekstra (metcon)

• Monday, Oct 22, 2018

  • Squat Snatches

  • Metcon

  • Omatoimi ekstra (gymnastic)

• Sunday, Oct 21, 2018

  • Rest

• Saturday, Oct 20, 2018

  • Partner metcon (part b)

  • Omatoimi ekstra (metcon)