CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Oct 27, 2018

  • Speed ladders

  • Split jerks from Rack

  • Power clean + Hang squat clean

  • Omatoimi ekstra (max power/speed)

• Friday, Oct 26, 2018

  • Upperbody complex (part b)

  • Gymnastic skills training (part A)

  • Omatoimi ekstra1 (strenght/skill)

• Thursday, Oct 25, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 24, 2018

  • Barbell conditioning

  • Omatoimi ekstra (midbody)