CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Nov 01, 2018

  • Recovery/Mobility WOD

• Wednesday, Oct 31, 2018

  • A) OTM 16

  • B) OTM 16

• Tuesday, Oct 30, 2018

  • Narrow grip Floor Press

  • Upperbody complex (part c)

  • Omatoimi ekstra (accessory work)

• Monday, Oct 29, 2018

  • Squat Snatches

  • 10 min AMRAP

  • Omatoimi ekstra (metcon)

• Sunday, Oct 28, 2018

  • Rest