CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Feb 22, 2019

  • Omatoimi ekstra

• Thursday, Feb 21, 2019

  • Rest / Recovery day

• Wednesday, Feb 20, 2019

  • Body armor A

  • Body armor B

  • Push press - Push jerk - Split jerk

• Tuesday, Feb 19, 2019

  • Intervals

  • Omatoimi ekstra

• Monday, Feb 18, 2019

  • Snatch A

  • Snatch B

  • Snatch C