CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Feb 26, 2019

  • Burpee amrap

  • Omatoimi ekstra

• Monday, Feb 25, 2019

  • Power Snathes

  • Back squat

  • Omatoimi ekstra

• Sunday, Feb 24, 2019

  • Rest

• Saturday, Feb 23, 2019

  • Crossfit Games Open 2019 laji 1

• Friday, Feb 22, 2019

  • Tempo Front squats

  • Accessory work A

  • Accessory work B