CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Sunday, Mar 03, 2019

  • Rest

• Saturday, Mar 02, 2019

  • Crossfit Games Open 2019 viikko 2

• Friday, Mar 01, 2019

  • Speed ladders for 10 minutes

  • In teams of 4

  • Clean and Jerk

• Thursday, Feb 28, 2019

  • Rest / Recovery day

• Wednesday, Feb 27, 2019

  • Hang power cleans

  • Modified "Christine"

• Tuesday, Feb 26, 2019

  • Body armor

  • Gymnastics