CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, Mar 07, 2019

  • Rest / Recovery day

• Wednesday, Mar 06, 2019

  • For quality

  • Accessory work A

  • Accessory work B

• Tuesday, Mar 05, 2019

  • Easywod

  • Omatoimi ekstra

• Monday, Mar 04, 2019

  • 1 leg movements / Balance training

  • Tempo Back squat

  • For quality

  • Omatoimi ekstra