CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Thursday, Nov 15, 2018

  • Recovery/Mobility WOD

• Wednesday, Nov 14, 2018

  • Kettlebell work

  • Midbody strenght

  • Omatoimi ekstra (pk metcon)

• Tuesday, Nov 13, 2018

  • Gymnastic

  • Weighted chin ups

  • 10 min AMRAP

  • Omatoimi ekstra (metcon)

• Monday, Nov 12, 2018

  • Clean&jerk complex

  • For quality, not max speed