CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Nov 19, 2018

  • Clean&jerk complex

  • Modified "Gwen"

• Sunday, Nov 18, 2018

  • Rest

• Saturday, Nov 17, 2018

  • 2 x OTM 15

  • Omatoimi ekstra (metcon)

  • Omatoimi ekstra

• Friday, Nov 16, 2018

  • Snatch balance + Overhead squat

  • Snatch work

  • Omatoimi ekstra1 (weightlifting/strenght)

  • Omatoimi ekstra2 (midbody)