CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Mar 12, 2019

  • WOD C

  • Omatoimi ekstra

• Monday, Mar 11, 2019

  • Power Snathes

  • Back squat

  • Omatoimi ekstra I

  • Omatoimi ekstra II

• Sunday, Mar 10, 2019

  • Rest

• Saturday, Mar 09, 2019

  • CrossFit Open 19.3

• Friday, Mar 08, 2019

  • Weightlifting wod

  • Omatoimi ekstra