CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Nov 23, 2018

  • Snatch work

  • Omatoimi ekstra1 (strenght/weightlifting)

  • Omatoimi ekstra2 (midbody)

• Thursday, Nov 22, 2018

  • Recovery/Mobility WOD

• Wednesday, Nov 21, 2018

  • Kettlebell work

  • KB work part b

• Tuesday, Nov 20, 2018

  • Pistol squat progressions / training

  • Every 3 min for 12 minutes (4rounds)

  • For quality 3-4 rounds

  • Omatoimi ekstra (metcon)