CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Mar 15, 2019

  • Deadlift

  • EMOM 12

  • Omatoimi ekstra

• Thursday, Mar 14, 2019

  • Rest / Recovery day

• Wednesday, Mar 13, 2019

  • Hang power cleans

  • Push jerks

  • Body armor

  • Omatoimi ekstra

• Tuesday, Mar 12, 2019

  • Metcon A

  • Metcon B