CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Nov 27, 2018

  • Muscle up progressions

  • Weighted chin ups

  • Gymnastic strenght

  • Omatoimi ekstra1 (midbody/body control)

• Monday, Nov 26, 2018

  • Clean&jerk complex

  • EMOM 5-8

  • Omatoimi ekstra (metcon)

• Sunday, Nov 25, 2018

  • Rest

• Saturday, Nov 24, 2018

  • Lauantaina on kisapäivä / omatoiminen treeni ulkona

• Friday, Nov 23, 2018

  • Snatch grip push press + OHS