CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Mar 20, 2019

  • Hang power cleans and Push jerks

  • L-Pull ups / strict c2b / strict pull ups

  • Body armor

• Tuesday, Mar 19, 2019

  • In teams of 3 people

• Monday, Mar 18, 2019

  • Snatch A

  • Snatch B

  • Back squat

  • Omatoimi ekstra

• Sunday, Mar 17, 2019

  • Rest

• Saturday, Mar 16, 2019

  • CrossFit Games Open viikko 4