CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Mar 26, 2019

  • Team Metcon

• Monday, Mar 25, 2019

  • Snatch A

  • Snatch B

  • Back squat

  • Omatoimi ekstra

• Sunday, Mar 24, 2019

  • Rest

• Saturday, Mar 23, 2019

  • CrossFit Games Open viikko 5

• Friday, Mar 22, 2019

  • Deadlift

  • OTM 16

• Thursday, Mar 21, 2019

  • Rest / Recovery day