CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Jan 19, 2026

  • WORKOUT

• Sunday, Jan 18, 2026

  • EASY PACE 260118

• Saturday, Jan 17, 2026

  • WARM-UP

  • WORKOUT 1 (individually or with a partner)

  • WORKOUT 2

  • ACCESSORY AND STRECHING (OPTIONAL)

• Friday, Jan 16, 2026

  • WARM-UP

  • Open Workout 20.2

  • STRENGHT DEADLIFT PROGRESSION (WEEK 2/4)

  • ACCESSORY & STRECHING (OPTIONAL)