CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Apr 01, 2019

  • Omatoimi ekstra

• Sunday, Mar 31, 2019

  • Rest

• Saturday, Mar 30, 2019

  • Weightlifting

  • Metcon

• Friday, Mar 29, 2019

  • Eacy pace cardio

  • Omatoimi ekstra

• Thursday, Mar 28, 2019

  • Rest / Recovery day

• Wednesday, Mar 27, 2019

  • Power clean + Push jerk

  • Modified Bodyweight Lynne

  • Accessory work