CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Friday, Apr 05, 2019

  • Omatoimi ekstra

• Thursday, Apr 04, 2019

  • Rest / Recovery day

• Wednesday, Apr 03, 2019

  • Eacy pace cardio

  • Omatoimi ekstra

• Tuesday, Apr 02, 2019

  • Front squat

  • Accessory work A

  • Accessory work B

  • Omatoimi ekstra

• Monday, Apr 01, 2019

  • Shoulder Press

  • Clean and Jerk