CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Apr 13, 2019

  • Nate

  • Extra voimailu

• Friday, Apr 12, 2019

  • Snatch

  • Overhead squat

  • Omatoimi ekstra

• Thursday, Apr 11, 2019

  • Rest / Recovery day

• Wednesday, Apr 10, 2019

  • Take a partner and work together alternating times

  • Omatoimi ekstra

• Tuesday, Apr 09, 2019

  • Front squat

  • Accessory work