CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Dec 23, 2018

  • Rest

• Saturday, Dec 22, 2018

  • Strenght and conditioning

  • "FRAN"

  • omatoimi ekstra (recovery)

• Friday, Dec 21, 2018

  • "ANA"

• Thursday, Dec 20, 2018

  • Recovery/Mobility WOD

• Wednesday, Dec 19, 2018

  • Push Press

  • EMOM 15

  • Omatoimi ekstra

• Tuesday, Dec 18, 2018

  • Muscle up progressions