CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Wednesday, Apr 17, 2019

  • Eacy pace cardio

  • Omatoimi ekstra

• Tuesday, Apr 16, 2019

  • Front squat

  • Accessory work / Intervals

  • Omatoimi ekstra

• Monday, Apr 15, 2019

  • Shoulder Press

  • Clean&Jerk

  • Omatoimi ekstra

• Sunday, Apr 14, 2019

  • Rest

• Saturday, Apr 13, 2019

  • Muscle up progressions