CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Apr 22, 2019

  • EMOM 15

  • Omatoimi ekstra

• Sunday, Apr 21, 2019

  • Rest

• Saturday, Apr 20, 2019

  • Gymnastics / midbody strenght

  • "Helen"

  • Extra voimailu

• Friday, Apr 19, 2019

  • Snatch

  • Overhead squat

  • Omatoimi ekstra

• Thursday, Apr 18, 2019

  • Rest / Recovery day