CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, May 02, 2019

  • Rest / Recovery day

• Wednesday, May 01, 2019

  • Rest or Training Day

• Tuesday, Apr 30, 2019

  • Balance / Body control

  • Partner workout

• Monday, Apr 29, 2019

  • Kettlebell workout A

  • Kettlebell workout B

• Sunday, Apr 28, 2019

  • Rest

• Saturday, Apr 27, 2019

  • Gymnastics skills

  • Gymnastic workout

  • Extra voimailu