CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jan 12, 2019

  • Kettlebell work

  • Omatoimi ekstra

• Friday, Jan 11, 2019

  • "FIGHT GONE BAD"

  • Omatoimi ekstra

• Thursday, Jan 10, 2019

  • Rest / Recovery day

• Wednesday, Jan 09, 2019

  • Push Press

  • On the minute for 15 mins

  • Omatoimi ekstra

• Tuesday, Jan 08, 2019

  • Static holds (gymnastics) for 15 mins

  • Metcon / Intervals