CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, May 07, 2019

  • Accessory work

  • Omatoimi ekstra

• Monday, May 06, 2019

  • Shoulder Press

  • Weightlifting

  • Omatoimi ekstra (WL)

  • Omatoimi ekstra (Metcon)

• Sunday, May 05, 2019

  • Rest

• Saturday, May 04, 2019

  • Stamina

  • EMOM 15

• Friday, May 03, 2019

  • Eacy pace cardio