CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Wednesday, Jan 16, 2019

  • Push Press

  • For quality

  • Omatoimi ekstra

• Tuesday, Jan 15, 2019

  • Gymnastic holds/slow moving for 15 minutes

  • Intervals

• Monday, Jan 14, 2019

  • Back squat

  • Barbell Conditioning

  • Omatoimi ekstra

• Sunday, Jan 13, 2019

  • Rest

• Saturday, Jan 12, 2019

  • Strenght and conditioning