CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, May 11, 2019

  • Partner workout

  • Omatoimi ekstra

• Friday, May 10, 2019

  • Weightlifting

  • Overhead squat

  • Omatoimi ekstra (WL)

  • Omatoimi ekstra (Midbody strenght)

• Thursday, May 09, 2019

  • Rest / Recovery day

• Wednesday, May 08, 2019

  • Eacy pace cardio

  • Omatoimi ekstra

• Tuesday, May 07, 2019

  • Front squat