CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Jan 21, 2019

  • Back squat

  • EMOM 8-10 of modified "Macho Man"

  • Omatoimi ekstra

• Sunday, Jan 20, 2019

  • Rest

• Saturday, Jan 19, 2019

  • Thrusters

  • For quality

  • Omatoimi ekstra

  • Omatoimi ekstra II

• Friday, Jan 18, 2019

  • Eacy pace cardio

• Thursday, Jan 17, 2019

  • Rest / Recovery day