CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Mar 13, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / PROGRESSION WORK

  • WORKOUT

  • POST-WORKOUT STRENGTH AND STRETCHING

• Thursday, Mar 12, 2026

  • WARM-UP

  • STRENGTH SHOULDER PRESS (1/4)

  • WORKOUT

• Wednesday, Mar 11, 2026

  • REST DAY

• Tuesday, Mar 10, 2026

  • WARM-UP

  • ROWING EFFICIENCY PRATICE