CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Friday, Sep 25, 2026

  • WARM-UP

  • PROGRESSION WORK

  • ARM FARM

  • STRECHING (OPTIONAL)

• Thursday, Sep 24, 2026

  • THE CROSSFIT WARM-UP

  • MOVEMENT BUILD-UP AND FLOW CHECK

  • ANTI-REST / PARTNER

  • POST WORKOUT ACCESSORY (OPTIONAL)

• Wednesday, Sep 23, 2026

  • EASY PACE 260923

  • REST DAY