CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jan 25, 2019

  • Snatch work

  • Overhead squat

  • Omatoimi ekstra

  • Omatoimi ekstra II

• Thursday, Jan 24, 2019

  • Rest / Recovery day

• Wednesday, Jan 23, 2019

  • Push Press

  • For quality

  • Omatoimi ekstra

• Tuesday, Jan 22, 2019

  • Gymnastic holds for 15 minutes

  • Modified "Ghost"