CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Thursday, May 16, 2019

  • Rest / Recovery day

• Wednesday, May 15, 2019

  • Eacy pace cardio with partner

  • Omatoimi ekstra

• Tuesday, May 14, 2019

  • Front squat

  • Accessory work

  • Omatoimi ekstra

• Monday, May 13, 2019

  • Shoulder Press

  • Weightlifting

  • Omatoimi ekstra

• Sunday, May 12, 2019

  • Rest