CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, May 20, 2019

  • Shoulder Press

  • Weightlifting

  • Omatoimi ekstra

• Sunday, May 19, 2019

  • Rest

• Saturday, May 18, 2019

  • Gymnastic holds for 15 minutes

  • Metcon

  • Omatoimi ekstra

• Friday, May 17, 2019

  • Weightlifting

  • Overhead squat

  • Omatoimi ekstra