CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Feb 01, 2019

  • Front squat

  • On the minute for 16 minutes

• Thursday, Jan 31, 2019

  • Rest / Recovery day

• Wednesday, Jan 30, 2019

  • Weightlifting

• Tuesday, Jan 29, 2019

  • 1 leg movements / Balance training

  • Pistol squat progressions / training

  • EMOM 8

• Monday, Jan 28, 2019

  • Gymnastic strenght

  • Gymnastic/midbody

• Sunday, Jan 27, 2019

  • Rest