CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, May 28, 2019

  • Front squat

  • Intervals

  • Omatoimi ekstra

• Monday, May 27, 2019

  • Shoulder press

  • Power clean

  • In teams of 3

  • Omatoimi ekstra

• Sunday, May 26, 2019

  • Rest

• Saturday, May 25, 2019

  • Strenght/conditioning

  • Partner workout