CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jun 03, 2019

  • 3 RFQ

  • 3 RFQ

• Sunday, Jun 02, 2019

  • Rest

• Saturday, Jun 01, 2019

  • Omatoimi WOD

• Friday, May 31, 2019

  • Overhead squat

  • Power snatch

  • 7 min AMRAP

• Thursday, May 30, 2019

  • Rest / Recovery day

• Wednesday, May 29, 2019

  • Eacy pace cardio

  • Omatoimi ekstra