CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Monday, Jun 10, 2019

  • Clean&Jerk

• Sunday, Jun 09, 2019

  • Rest

• Saturday, Jun 08, 2019

  • Eacy pace cardio

• Friday, Jun 07, 2019

  • Pistol squat progressions / training

  • 15 min AMRAP with partner

• Thursday, Jun 06, 2019

  • Rest / Recovery day

• Wednesday, Jun 05, 2019

  • Speed ladders

  • Weightlifting wod

• Tuesday, Jun 04, 2019

  • Cardio

  • Mobility