CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Sunday, Feb 17, 2019

  • Rest

• Saturday, Feb 16, 2019

  • "Grace"

  • "Angie" or "Partner Angie"

• Friday, Feb 15, 2019

  • Tempo Front squats

  • Accessory work

  • Omatoimi ekstra

• Thursday, Feb 14, 2019

  • Rest / Recovery day

• Wednesday, Feb 13, 2019

  • Body armor A

  • Body armor B

  • Push jerk + Split jerk training