CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Saturday, Jun 15, 2019

  • Thrusters

  • Metcon

• Friday, Jun 14, 2019

  • Handstand skills for 20 minutes

  • Accessory work

• Thursday, Jun 13, 2019

  • Rest / Recovery day

• Wednesday, Jun 12, 2019

  • Deadlift

  • Accessory work

  • Midbody work

• Tuesday, Jun 11, 2019

  • Metcon

• Monday, Jun 10, 2019

  • Snatch